We all experience some kind of back problem in our lives and it is usually because we are not lifting things correctly and using our knees. Your medical practitioner will tell you that the vast majority of problems that come their way are related to people lifting things that are much too heavy and so they experience spasms and muscle problems. For those people who are sitting at their desks for the vast majority of the day and their employers have not purchased them the right kind of chair to support their back, these are the same people who experience ongoing back problems and who need help.
There are many health and safety procedures in place but by the time you go to get the particular piece of lifting equipment and bring it back to where you are, you could have already lifted the item by yourself and so this is the option that many people take. If you are currently experiencing back pain, then have a look here at https://en.nakornthon.com/center/detail/nakornthon-absolute-spine-care to get an idea of the help that is currently available to you when it comes to your back. Any doctor will tell you that a strong back is the key to experience less injuries and so that is why back exercises are so important.
- Stretching your muscles – If you are sat at a desk for most of the day working on your computer then it’s highly likely that you’re going to be suffering from back problems and particularly muscle pain. You should always be getting up from your desk to try to stretch the muscles in your back as often as you possibly can and there are certain procedures for this but you can talk to your medical practitioner about. The stronger the muscles are in your back, the easier it will be free you to be able to deal with the demands that are put on it.
- Move around more – We are a nation of couch potatoes and so the first thing that we do after a hard day’s work is to sit down in our favourite armchair and watch a lot of television. It’s highly likely that you will have your meals there as well and so this is not conducive to strong back health. If you’re not moving around more, then you are losing your fitness levels and this makes you more susceptible to lower back pain.
A lot of back pain is a result of poor posture and not sitting correctly in your chair at work and at home. Try to do as much stretching as you can throughout the working day and some squat training is very good for your lower back.